Yoga as a Holistic Treatment for Kids with ADHD: Enhancing Focus and Calm

Attention Deficit Hyperactivity Disorder (ADHD) can present unique challenges for children, particularly when it comes to focus, impulse control, and managing hyperactivity. 

While medication and traditional therapies have been common approaches, there is growing interest in yoga as a complementary treatment. Yoga, focusing on mindfulness, movement, and breathwork, offers a holistic way to support kids with ADHD, helping them cultivate a sense of calm and improve their concentration.

What is ADHD?

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by symptoms such as difficulty maintaining attention, hyperactivity, and impulsiveness.

There are three types of ADHD:

1. Inattentive: Kids might get easily distracted or forget things.

2. Hyperactive-Impulsive: They might be very active, fidget, or act without thinking.

3. Combined: Some kids have a mix of both.

ADHD is believed to be caused by a combination of genetic, environmental, and neurological factors. It is typically diagnosed in childhood, but many people continue to experience symptoms into adulthood. Treatments for ADHD often include behavioral therapies, lifestyle changes, and medication, such as stimulants that help regulate attention and impulse control.

Can ADHD be cured? 

ADHD isn’t something that can be entirely cured, but with proper care and a healthy lifestyle, its symptoms can be effectively managed and gradually diminish over time, empowering children and adults with ADHD to live happy and successful lives.

While medication can help, maintaining a balanced lifestyle is one of the most important factors. Simple activities like yoga or mindfulness can be highly effective in managing symptoms.

How Yoga Benefits Kids with ADHD

Yoga is a powerful tool for children with ADHD, offering more than just physical exercise. Here's how yoga can make a difference:

1. Enhances Focus and Attention: Children with ADHD often struggle with maintaining attention, especially in school or during structured activities. Yoga can help improve focus through mindfulness practices that encourage children to stay present. By guiding them through simple poses and focusing on their breath, yoga helps kids anchor their minds, leading to better concentration over time.
   

2. Reduces Hyperactivity: Hyperactivity is one of the hallmark symptoms of ADHD. Yoga allows children to channel this energy in a constructive way. Physical postures like Warrior Pose or Tree Pose engage their bodies, offering a productive outlet for restlessness. The act of holding poses and concentrating on their movements helps reduce impulsivity, leading to greater self-control.
   

3. Promotes Emotional Regulation: Children with ADHD can often feel overwhelmed by their emotions, leading to frustration, anger, or anxiety. Yoga teaches them how to connect with their breath, which is a powerful tool for emotional regulation. By incorporating breathing exercises like "belly breathing" or "lion’s breath," kids learn how to calm themselves in stressful situations, helping them respond to challenges with more resilience.
   

4. Builds Confidence and Self-Awareness: Yoga offers a non-competitive environment where children can progress at their own pace, which boosts self-esteem. As they master new poses and become more aware of their bodies, they build confidence. This self-awareness also extends to understanding their own triggers and learning how to manage them effectively.

What is the best yoga for kids with ADHD?

Yoga is highly beneficial for children with ADHD, enhancing focus, self-regulation, and mindfulness. While many general kids’ yoga classes can be suitable, it's essential to ensure that the instructor understands your child's unique needs and can adapt the practice accordingly. Talking with the teacher or school in advance is a good way to confirm this.

Ideally, finding a specialized yoga class designed for children with ADHD or other special needs would provide the most tailored support. In these classes, instructors are specifically trained to share the benefits of yoga in a way that resonates with kids who need extra guidance.

For further details, feel free to reach out to the Yogi Beans Bean Team. With nearly 20 years of experience teaching children with special needs and training yoga teachers, we’re here to help!

Tips for Teaching Yoga to Kids with ADHD:

• Keep sessions short: Children with ADHD may struggle with longer classes, so aim for 20-30 minute sessions.

• Incorporate games and fun: Use playful themes, props, or storytelling to make the practice engaging.

• Focus on breathing: Teach simple breathing exercises to help kids learn to self-regulate.

• Encourage movement: Suggest active poses and transitions to maintain energy and interest.

• Create a calming environment: Use soft music, gentle lighting, and comfortable spaces to promote relaxation.

Overall, the key is to make yoga enjoyable and adaptable to meet each child's needs.

ADHD Yoga Poses You Can Practice at Home

Below are some simple yoga poses that you can safely practice at home with kids. These asanas focus on relaxation and boosting concentration, making them especially beneficial for children with ADHD. Start with short sessions (30 seconds per posture initially) and gradually increase the duration over time.

1. Tree Pose (Vrksasana)

• Benefits: Enhances balance and focus.

• How to do it: Stand on one leg and place the opposite foot on the inner thigh or calf of the standing leg. Bring hands to the heart center or reach them overhead.

2. Child's Pose (Balasana)

• Benefits: Promotes relaxation and reduces stress.

• How to do it: Kneel on the floor, sit back on your heels, and fold forward, resting your forehead on the mat with arms extended in front.

3. Cat-Cow Stretch (Marjaryasana-Bitilasana)

• Benefits: Encourages spinal flexibility and breath awareness.

• How to do it: Start on all fours. Inhale, arching your back (Cow), and exhale, rounding your spine (Cat). Repeat several times.

4. Seated Forward Bend (Paschimottanasana)

• Benefits: Calms the mind and stretches the back and hamstrings.

• How to do it: Sit with legs extended in front. Inhale, lengthen your spine, and exhale, folding forward over your legs.

5. Legs-Up-the-Wall Pose (Viparita Karani)

• Benefits: Relaxes the nervous system and reduces anxiety.

• How to do it: Sit next to a wall, lie on your back, and extend your legs up the wall. Relax and breathe deeply.

Yogi Beans’ Training: A Kids’ Yoga Training for Everyone

With hearts full of love, Yogi Beans offers a comprehensive kids yoga teacher training to ensure future teachers are equipped to deliver beautiful and inspiring yoga lessons to every little bean, without exception. The training includes an in-depth section on teaching yoga to children with special needs, such as ADHD. Led by compassionate experts like Maggie McHugh, this part of the program celebrates the uniqueness of each child and supports their individual journey.

Designed for educators, caregivers, and service providers, this section equips participants with practical tools to support children with diverse needs. While it isn’t intended to provide medical guidance or replace therapy, it addresses the unique, overlapping challenges many children face. For instance, a child with ADHD might also experience anxiety, just as a child on the autism spectrum or with Down syndrome might struggle with impulse control.

This part of the training isn’t prescriptive based on medical diagnoses; instead, it focuses on holistic strategies that promote each child’s well-being.

Join us to learn how yoga can support children across a range of needs, empowering you to make a positive difference.

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5 Simple & Relaxing Classroom Yoga Exercises for School Kids

In a classroom, kids' energy can often take over in unexpected ways. Sometimes, their creativity and spontaneity bring joyful moments and connection, but at other times, things can become a bit chaotic and difficult to manage. 

For teachers, it’s important to find simple, effective methods to help maintain focus and calm, without taking too much time away from the lesson plan. That’s where incorporating classroom yoga exercises can be incredibly helpful.

These exercises don’t have to involve a full yoga session—just a quick 2-3 minute practice can make a significant difference. By allowing students a short moment to breathe, stretch, and ground themselves, you can help them reset and refocus, creating a more balanced and peaceful learning environment. These mini-breaks are easy to fit into the school day and won’t take away from valuable teaching time.

Read this article until the end and you’ll discover 5 easy and fun classroom yoga exercises that you can easily introduce to bring calm and concentration to your students, while still having plenty of time to cover the rest of the lesson.

Introducing Yoga and Mindfulness in The Classroom?

If you’re part of the Yogi Beans community of yogis, teachers, and parents, you’ve likely already read our article, “How Does Yoga Affect School Children?” In that piece, we emphasized that yoga and mindfulness go beyond simply helping kids relax—they have a deep impact on emotional well-being and body awareness, ultimately empowering children to navigate both school and life with greater confidence and emotional intelligence.

While introducing full yoga sessions in schools can be a gradual process (click on the link for more info), you don’t need to commit to a lengthy routine to bring a sense of mindfulness into your classroom. A simple 3-5 minute breathing exercise is often enough to create a calming and joyful atmosphere, helping students reset and refocus.

If you’re looking to go beyond a quick practice and dive deeper into the benefits of kids' yoga and mindfulness, we invite you to explore our various training options. Whether you prefer joining one of our live online programs or learning at your own pace with our video-on-demand course, you'll find everything you need to integrate yoga and mindfulness into your classroom effectively.

5 Yoga Exercises for The Classroom

Here are five easy yoga exercises that can help bring calm, focus, and balance to your classroom without requiring much space or time:

1 - Breathing Anchor

The Breathing Anchor exercise is a simple yet effective way for children to connect with their breath and enhance their mindfulness. This practice encourages awareness of different areas of the body, helping students find calm and focus in the moment.

Instructions:

1. Have children sit comfortably with their hands resting on their bellies.

2. Instruct them to take three deep breaths, focusing on expanding their bellies as they inhale and deflating as they exhale.

3. Next, slide hands up to the sides of the ribs. Encourage children to send their breath into their ribs, allowing them to expand like an accordion with each inhale.

4. Finally, place hands on the chest and invite them to send their breath into their heart.

5. At the end of the exercise, ask children where they felt their breath the most. Remind them that there are no right or wrong answers—each experience is unique!

2 - Lion’s Breath (Simhasana)

This fun and energizing breathing exercise helps release tension and can bring laughter and joy to the classroom. It also encourages deep breathing and mindfulness.

Instructions:

1. Come onto your knees, sitting up tall with a straight spine and puffing out your chest like the "King of the Jungle."

2. Pretend to scratch your lion "paws" to get into character.

3. Take a deep breath in, filling your lungs with air.

4. When exhaling, let out a big "roar" while sticking your tongue out as far as possible. You can also try a quieter lion roar or a purr, as if the lion is stealthily hunting in the jungle.

5. Explain that this breathing exercise helps release frustrations and can be useful when feeling angry, upset or frustrated.

3 - Tree Pose (Vrksasana)

Tree Pose is a great way for students to ground themselves and reset their focus. To enhance this experience, encourage creativity by allowing kids to choose the type of tree they want to embody that day. For example, they can raise their arms high like a tall pine if they’re happy, bring hands together like a calming cactus for peace, or lower their arms if they’re feeling sad or angry. This imaginative approach fosters emotional awareness and playful exploration of their feelings in a safe space.

Instructions:

1. Start in mountain pose (tadasana), press feet firmly into the ground, close your eyes and take 3-5 deep breaths, feeling your connection to the ground.

2. Gently shift your weight onto your left or right foot and find a point in front of you to focus on, which will help with balance.

3. Lift your right or left foot and slowly position your ams.

4. Avoid pressing your foot into your knee during Tree Pose; instead, place it above or below.

5. Ask students how it felt to balance on one leg and what strategies they used to stay steady.

4 - Centering in Pairs

This calming partner activity encourages children to become more aware of their breath while also fostering a sense of connection with a classmate. Through synchronized breathing, children not only enhance their focus and relaxation but also build trust and mindfulness in their interactions. It's a simple yet powerful way to promote calm and connection in a shared space.

Instructions:

1. Find a partner and sit back-to-back on the floor with legs crossed.

2. Start mirroring your partner's breath, inhaling and exhaling together.

3. Start ask them to alternate their breathing, where one child inhales while the other exhales.

4. Encourage the children to reflect by asking, "How did it feel to focus on your own breath? And how did it feel when you shifted your attention to your partner’s breath?" 

5 - The “Loving Kindness” Meditation

Have you ever heard of the enchanting “Loving Kindness” meditation? At Yogi Beans, we cherish this practice so much that we’ve dedicated an entire article to exploring its benefits and techniques. 

Rooted in traditional Buddhist teachings, this meditation invites participants to cultivate love and compassion, both for themselves and for others. It's a beautiful way to foster positive emotions and deepen connections, making it a beloved part of our curriculum. 

1. Self-Love: Ask children to send love to themselves by silently repeating the mantra, “May I be happy. May I be healthy.”

2. Sending Love: Have them picture someone they love and send that person love with the mantra, “May you be happy. May you be healthy.”

3. Community Connection: Encourage children to visualize someone they see often but don’t know well (like a bus driver or crossing guard) and send that person loving thoughts.

4. Transforming Annoyance: Guide them to think of someone who annoys them, perhaps a bully or a sibling. Ask them to recall a fun moment shared with that person and send loving thoughts their way.

5. Global Love: Finally, invite children to extend their loving thoughts to the entire city, state, country, world, and universe.

These simple exercises can seamlessly integrate into your classroom routine, helping students achieve balance both at school and in their lives. By incorporating these mindful practices, you create an environment that supports emotional well-being and enhances focus, allowing children to navigate their day with greater ease and confidence.

Yogi Beans Programs for Schools and Teachers

If you enjoyed reading this article, we have more for you!  Yogi Beans is proud to be an approved vendor for the New York City Department of Education and a registered service provider with the Nassau BOCES Artists in Schools Program.

We take great pride in providing our programs to over 60 private and public schools throughout New York City, Long Island, Westchester, and New Jersey. Our reach doesn’t stop there; we also cater to a variety of learning environments, including homeschool settings, preschools, nurseries, special needs schools, youth organizations and summer camps.

Whether you’re a school administrator or a teacher looking to introduce more mindfulness into your classroom, we offer a diverse range of programs tailored to meet your needs. Our pillars hold the formula for a healthy, happy, and thriving child! 

We invite you to explore our “Education” page to discover the various offerings we have available and how we can support your community in fostering mindfulness and connection.

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Yoga Stories for Kids: Combining Imagination with Relaxation

In a world where children are constantly bombarded with stimuli from screens and schedules, finding ways to help them unwind and relax can be challenging. 

Yoga, a practice that combines physical postures with mindfulness, offers an excellent solution. But how do you keep kids engaged in yoga? The answer lies in combining yoga with storytelling. "Yoga Stories" create a magical blend of imagination and relaxation, making yoga not just an exercise, but a captivating adventure.

Read until the end to discover 3 effective ways to turn your kids' yoga class into a magical journey. For a more in-depth exploration of kids' yoga and storytelling, check out Yogi Beans’ beautiful training programs. Whether you're a parent, childcare professional, or a yoga teacher, we offer training options designed to fit your needs and help you create unforgettable experiences.

The Power of Storytelling in Yoga

Children are natural storytellers. They love creating worlds with their imagination and living out the adventures within them. By integrating yoga poses into these stories, children can fully immerse themselves, making the practice fun and educational. This method helps kids associate yoga with positive, enjoyable experiences, encouraging them to return to the mat.

Benefits of Yoga Stories for Kids

• Enhances Creativity

  Yoga stories stimulate children's creativity by inviting them to visualize different scenarios and characters. Whether they're pretending to be a majestic tree or a playful puppy, their imaginations are given free rein.

• Promotes Physical Health

Through the poses embedded in the stories, children improve their flexibility, strength, and coordination. Each pose helps to develop their motor skills in a gentle, supportive manner.

• Boosts Emotional Well-being

The mindful aspect of yoga, combined with the soothing nature of storytelling, helps children manage stress and emotions. It provides them with tools to calm themselves, fostering social and emotional resilience.

• Encourages Focus and Concentration

Following a storyline requires attention, and when combined with yoga poses, it enhances children’s ability to concentrate. This improved focus can translate to better performance in school and other activities.

Creating Your Own Yoga Stories

Crafting yoga stories doesn't require a professional storyteller. With a little creativity, parents and teachers can create engaging narratives that incorporate yoga poses. Here’s how to get started:

1. Choose a Theme

   Select a theme that resonates with children. It could be an adventure in the jungle, a trip to outer space, or a journey under the sea. Themes that involve animals or nature tend to be particularly engaging.

2. Integrate Yoga Poses

   Identify yoga poses that can be seamlessly integrated into the story. For instance, a jungle adventure could include poses like tree pose (standing tall like a tree), cobra pose (slithering like a snake), and downward-facing dog (stretching like a dog).

3. Build the Narrative

   Create a simple plot that includes different settings and characters. As the story progresses, introduce yoga poses that align with the narrative. For example, as the characters encounter a mountain, the children can do the mountain pose.

4. Encourage Participation

Invite the children to contribute to the story. Ask them to suggest what happens next or to describe their surroundings. This involvement keeps them engaged and makes the experience more interactive.

If you want to learn how to learn how to practice yoga with kids and create amazing stories, have a look at Yogi Bean’s Training. We have training for everyone, even for parents who just want to have fun with their little ones!

Storytelling Techniques for Kids' Yoga Classes

1. Start with a wonderful setting

   The setting and atmosphere are the foundations of a great story. Most Disney movies start this way! 

   Whether it's an enchanting forest, a wild jungle, or a mystical underwater world, start by imagining the ambiance. This will guide you in selecting your story, characters, and Asanas.
   
   For instance, in a jungle theme, you might include poses like the lion, tree, and monkey. In an underwater adventure, poses such as the dolphin, fish, and starfish would be ideal.

2. Pick 5 poses and let them create

   Choose five kid-friendly asanas and encourage the children to create a story using these poses. If they find it challenging to start, give them a helping hand by initiating the first pose. 

   For example, demonstrate the downward dog pose and the cat pose, and have all the kids in the downward dog posture chasing after the cat (you are the cat). This fun and interactive approach will spark their creativity and make the session more engaging.

3. Use your favourite children’s book

What was your favourite childhood story? Teaching with the heart always makes a difference. Take your favourite kids' book, or story, and adapt it to your next yoga class. 

Feel free to modify the story to fit a yoga context by incorporating some poses and perhaps even a meditation session. You could even read the story, or just a chapter, before Savasana.

The kids will leave your class with a new story and heroes in their minds, full of adventure and likely with a beautiful moral at the end.

There are countless ways to incorporate children's stories into your yoga sessions. To truly make a difference and master the art of creating enchanting kids’ yoga classes, consider joining one of our training courses. We also provide a curated list of the finest kids’ yoga stories.

To give you a taste of what’s out there, one beloved choice among yogis like Yogi Beans is Zen Shorts by Jon J. Muth. This exquisite picture book is filled with captivating stories that inspire and engage children.

And for those looking to deepen their teaching practice, Yogi Beans' book offers a complete guide on how to craft amazing yoga and meditation lessons for kids.

Let’s go on a yoga adventure!

Let your imagination soar as you become a bouncing Frog 🐸, a magical Mermaid 🧜 or a soaring Rocket Ship! 🚀

Whether you’re using classic books or crafting your own tales, storytelling in yoga can transform each session into a unique and exciting journey of self-discovery. As you explore what resonates with your students, remember that teaching from the heart brings authenticity and depth to your practice. When your classes come from a place of genuine connection, they become not only engaging but truly impactful.

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Spreading Yoga Magic: Introducing Kids' Yoga in Schools

It's no secret that yoga has been capturing the world’s attention for years, and its presence is steadily growing in schools!

Our society is recognizing the benefits of introducing yoga at a young age, making it an integral part of children's lives. If you're eager to bring the magic of yoga to kids in schools, you’re in the right place—we have all the insights you need!

Yogi Beans, a leading kids' yoga company, collaborates with schools, teachers, and parents to bring the benefits of yoga to children.

Keep on reading and you’ll know everything about how to get started with teaching kids’ yoga in schools.

Is it possible to teach yoga in schools?

Absolutely! Schools are increasingly recognizing the benefits of integrating yoga into their structure.

While this might not be the case in every country, there are always opportunities to teach yoga to school children, whether during school hours or as part of an after-school program. We’ll delve into these options later in this article.

If you're inspired to bring the joy of yoga to young minds, you’ll find the following steps and insights invaluable to get started.

Why do schools need yoga?

Yoga in schools serves multiple crucial purposes: it enhances focus and concentration among students, nurtures the holistic development of the child, fosters social-emotional learning, and effectively reduces stress and anxiety. 

By integrating yoga into the curriculum, schools empower students to improve their physical health, and also develop mindfulness and emotional regulation skills essential for academic success and personal well-being. 

This approach recognizes the interconnectedness of physical and mental health, promoting a supportive learning environment where students can thrive academically and emotionally.

If you want to learn more about how yoga affects school children, have a look at this! This page is packed with resourceful information on how yoga helps kids at school!

What do I need to teach yoga in schools?

It's a great question, and the answer depends on the specific requirements of the school where you wish to teach yoga. In the realm of yoga education, there are two primary types of certifications available:

• The Classical 200 HR Yoga Teacher Training: This training provides a comprehensive understanding of yoga and its philosophy typically enables instructors to teach adults. While it provides a solid foundation, this general yoga training is often insufficient for specializing in yoga for children as it typically lacks the specific knowledge and techniques required for teaching young students effectively.
  

• The Kids’ yoga certification: this is the most direct path to learning how to effectively teach yoga to children and is widely accepted in most locations, including at schools. Make sure you choose a good training that includes a bit of yoga essentials such as philosophy or anatomy. Yogi Beans, a certified Yoga Alliance Continuing Education Provider®, offers a variety of robust programs, including on-demand online training, which are comprehensive enough that you don't need a 200-Hour yoga teacher training beforehand.

While certification or specific training in kids' yoga isn't always mandatory, it is highly recommended. This ensures you have the necessary skills to lead a yoga class safely and effectively, and tailored to children's needs. Understanding yoga's cultural and philosophical aspects is also beneficial. Additionally, some schools may require certification or proof of relevant background knowledge before allowing you to teach yoga to their students.

For more detailed insights into kids' yoga teacher training and certification, be sure to check out our page on the subject.

Do you need insurance to teach yoga in schools?

While liability insurance may not always be a strict requirement, it offers crucial protection for yoga instructors wherever they teach. It acts as a safety net against potential risks during classes, providing peace of mind for both you and the school. Before diving into teaching, it’s wise to chat with administrators to understand their insurance preferences. This proactive step not only ensures you're aligned with their policies but also shows your dedication to teaching in a safe and responsible manner. With the right insurance coverage in place, you can focus on sharing the joy of yoga without worry.

How to start teaching yoga in schools?

Getting in touch with schools could be quite intimidating at first. Don’t worry, we got you! Yogi Beans has been partnering with schools for 20 years now and knows how to get in touch with them.

Here are different ways to reach out to schools if you want to teach yoga to school children:

• Begin Locally: Start by contacting schools within your own school district. Local schools are often more receptive to community-driven initiatives and may be more open to integrating new programs like yoga into their curriculum.
  

• Engage with the PTA: Reach out to the Parent-Teacher Association (PTA) or equivalent parent groups within schools. These organizations often play a significant role in advocating for and organizing enrichment programs for students. Inquire about their process for bringing in specialists or guest instructors, such as yoga practitioners. Presenting the benefits of yoga and showing how it aligns with educational goals can help garner support from the PTA. Don’t hesitate to offer them a workshop in order to prove your expertise and the benefits of yoga!
  

• Understand Public School Procedures: For public schools, it's important to understand their administrative structure and funding processes. Identify the appropriate administrative office or funding organization responsible for approving and managing external vendors or programs. In many cases, you will need to register as an approved vendor through the school district's procurement or purchasing department. This process typically involves completing forms, providing proof of insurance, and potentially undergoing background checks.

While knowing how to get in touch with schools is important, you also need to understand the different ways you can teach yoga in their structure:

• Afterschool Enrichment: Offer yoga as an afterschool program, providing students with an opportunity to unwind and learn relaxation techniques at the end of the day.
  

• Assemblies, events or Residencies: Conduct yoga sessions as part of school assemblies, special events or short-term residencies, where students participate in focused sessions that promote mindfulness and physical activity.
  

• School Push-ins: Engage in "push-ins" by visiting classrooms for brief, focused yoga sessions lasting 20-30 minutes. This approach allows for integration into the school day without disrupting regular schedules.
  

• Weekly Enrichment Program: Implement a comprehensive weekly enrichment program that spans the academic year. This consistent schedule allows for deeper exploration of yoga principles, physical postures, and mindfulness practices over time, fostering lasting benefits for students' well-being and concentration.

Each of these methods offers unique advantages in promoting physical health, mental well-being, and academic success among school children, accommodating various logistical needs and enhancing overall educational experiences.

How to address schools about teaching yoga to their students?

As mentioned earlier, reaching out to schools for the first time can be quite intimidating. You will soon realize that each school is unique, and just as yoga means different things to different people, its perception varies widely since it is still relatively new and evolving.

Here are a few things you should think about before talking with schools: 

• Highlight the Benefits: Start by emphasizing the proven benefits of yoga for children. Explain the positive effects on mental well-being, such as reduced anxiety, increased concentration, and better emotional regulation, which result in better academic results. Mention how yoga enhances physical health by improving flexibility, strength, and coordination. Use statistics and case studies to support your points, showing how other schools have successfully integrated yoga into their routines.

• Address Common Concerns: Be prepared to address common concerns or misconceptions. Some schools may worry about the religious or cultural aspects of yoga. Clarify that school yoga programs are secular and focus on physical postures, breathing exercises, and mindfulness. School yoga is a tool for everyone to grow into a healthy, happy and strong human being.

• Showcase Success Stories: Share success stories from other schools that have implemented yoga programs. Highlight improvements in students' behavior, academic performance, and overall well-being. Testimonials from teachers, parents, and students can be powerful in illustrating the positive impact of yoga.

• Offer a Pilot Program: Suggest starting with a pilot program to demonstrate the benefits firsthand. A short-term, small-scale implementation allows the school to evaluate the impact without a significant commitment. Offer to lead the pilot program yourself, if possible, to ensure it's done correctly and effectively.

• Provide Resources and Support: Ensure the school knows that support and resources are available. Offer to provide training for teachers, share curriculum ideas, and supply any necessary equipment. Showing that you’re committed to making the transition smooth and easy can alleviate concerns and build confidence in the program.

• Emphasize Flexibility: Explain that yoga can be easily adapted to fit into the existing school schedule and curriculum. Whether it’s a short morning session, a midday break, or an after-school program, yoga can be tailored to meet the school’s needs.

By addressing these points, you can help schools see the immense value of incorporating yoga into their daily routines and overcome any reservations they may have.

We hope this article has inspired and guided you on your path as a kids' yoga teacher. May your journey be filled with joy, growth, and countless moments of connection with the children you teach. The Yogi Beans team wishes you boundless success and happiness as you do what you love. Namaste.

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Yogi Beans is a yoga and wellness company for children. Come make the world a brighter place with us!

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How to Explain Yoga to a Child: A Guide for Parents and Teachers

Yoga, with its calming influence and myriad health benefits, is a wonderful practice for people of all ages, including children. However, explaining yoga to a child requires a gentle and engaging approach that aligns with their natural curiosity and imagination. 

Embarking on a journey to explain yoga to children can be a delightful and enriching experience. 

In Sanskrit, the ancient language of India, the word "yoga" translates to "union." But what does this union signify?  Why do we meditate and do all these poses? 

Take a ride with us to discover the best and most fun ways to explain yoga to kids! Yogi Beans is a leading kids' yoga company that offers yoga lessons and wellness education to kids, parents and teachers.

1. Start with a simple definition

Children understand best when things are kept simple. Start with an easy explanation in one sentence.

One of Yogi Beans’ most favorite definition of yoga is:

“Yoga makes you feel good: it is exercise for your body, mind and heart”

This definition helps children understand that yoga isn't just about physical movement; it also nurtures their emotional and mental well-being.

2. Make it fun from the start

Children learn best through play and fun! While explaining yoga to kids, it’s important to use language that sparks their interest. You could tell them yoga is a fun way to move their bodies and feel great. You could say:

"Yoga is like a special game where we move our bodies in different shapes to feel strong, happy, and calm."

This definition sets the stage for children to see yoga as a fun activity rather than a structured exercise routine.

3. Use storytelling and imagination

Children have vivid imaginations and love stories!  Use this to your advantage by incorporating storytelling into your yoga sessions. Create imaginative scenarios for different poses. For example:

"Imagine you're a tall, strong tree with roots deep in the ground and branches reaching up to the sky. This is called Tree Pose. And now an Eagle comes to rest on your branches, let’s do Eagle pose!"

By turning yoga poses into elements of a story, you make the experience engaging and relatable.

Interested in learning how to practice yoga with children? Check out our on-demand online training designed for anyone wanting to share yoga with the kids in their life! Our development course allows you to learn at your own pace, providing you with the skills to practice yoga with children in a safe and fun environment.

4. Incorporate animal yoga poses

Children relate well to animals. They naturally have a strong connection with them and enjoy exploring this connection. Indeed, explaining yogi concepts through animal poses can make the practice more relatable and fun. Name and demonstrate animal poses:

• Cat Pose: "Pretend you're a cat stretching its back."

• Cobra Pose: "Now you're a snake; lift your head to look around."

• Frog Pose: "Can you squat like a frog? Ready to jump?"

5. Give children a bit of history 

At Yogi Beans, we encourage you to share some of yoga's stories with your child, even if it's just a short line. To keep things interesting, engage them by asking questions. You might ask if they've heard of the continent of Asia, or a country called India.  Explain that this is where yoga originated from.

If your child is curious to learn more, you can add that yoga began in India thousands of years ago, and many of the words used in yoga classes come from an ancient language called Sanskrit.

If your little beans are still curious, you can introduce some yoga philosophy. Explain that yoga is about uniting the body, mind, and heart to express our true selves. The self is the unchanging part of us that makes each of us special!

6. Explain the benefits of yoga in kid-friendly terms

Instead of talking about flexibility or mindfulness, try using terms that children can better understand such as:

• Feeling Happy: "Yoga helps us feel happy and less grumpy."

• Strong Bodies: "Yoga can make our muscles strong like a superhero."

• Calm Minds: "Yoga can help us feel calm and not worried."

7. Make it interactive

A good way to introduce yoga to children is to engage them in simple and interactive yoga activities and games (e.g., animal poses, stories, dance, etc.)

Breathing is a fundamental part of yoga.  You can teach children basic breathing exercises in a playful manner too:

• Bunny Breath: "Pretend you're a bunny and take quick little sniffs like you're smelling a flower."

• Balloon Breath: "Imagine your tummy is a balloon. Take a big breath in and blow it up; then let the air out slowly."

8. Introduce relaxation and mindfulness

Introducing children to relaxation can be both fun and calming. Describe it as a special "quiet time" where children get the opportunity to lie down, listen to soothing music, and imagine a peaceful place. Encourage children to think of relaxation as a way to rest both their bodies and minds. You can explain it like this: “Relaxation is a quiet time for your body and mind. It's when you lie down, listen to soft music, and imagine you're in a calm, happy place.”

Be creative and use guided imagery to make the experience more engaging. Lead them through a simple exercise such as: "Close your eyes and take a deep breath. Imagine you're lying on a warm, sandy beach. Feel the sun on your skin and hear the gentle waves of the ocean. Or picture yourself floating on a fluffy cloud, feeling light and free as you drift through the sky." Using vivid descriptions and imagery helps children fully immerse themselves in the experience, making relaxation more effective and enjoyable.

9. Use visual aids

Children are visual learners. Use books, videos, and posters that illustrate yoga poses and practice sequences. There are many children’s books that incorporate yoga stories and poses, making it an enjoyable learning experience.

Looking for a fun and creative kids’ yoga book? Yogi Beans’ own masterpiece, 108 Awesome Yoga Poses for Kids, offers tons of playful yoga positions that will show you and the children in your life how to move your bodies in fun and novel ways.

Let’s go on a yoga adventure!

Let your imagination soar as you become a bouncing Frog 🐸, a magical Mermaid 🧜 or a soaring Rocket Ship! 🚀

10. Foster connection

Yoga transcends personal practice; it's about building connections and fostering unity!

Introduce children to the concepts of community, compassion, and kindness through yoga. Demonstrate how yoga can help them connect with others, appreciate nature, and discover their inner selves. Encourage them to share their experiences, listen to one another, and offer support throughout their yoga journey!

Conclusion

Explaining yoga to a child is all about making it fun, engaging, and relatable. By using simple language, storytelling, animal poses, and interactive activities, you can introduce yoga as a delightful and beneficial practice. Encouraging them to explore yoga will not only help them grow physically, but it also teaches them valuable skills for positive emotional well-being, self-regulation and self-awareness.

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How Does Yoga Affect School Children?

In recent years, there has been a growing wave of interest in integrating yoga into school environments, driven by a collective understanding among educators and parents of its transformative potential in shaping the well-being of school children. 

Originating from ancient practices in India, yoga embodies a profound philosophy that emphasizes the harmonious integration of the body, mind, and spirit. While traditionally viewed as a practice for adults, the benefits of yoga extend gracefully to kids, offering them a rich tapestry of experiences that nurture physical vitality, mental resilience, and emotional balance.

We invite you to explore this article with us to discover the countless ways yoga positively influences school children. From enhancing academic performance to fostering emotional regulation and self-esteem, yoga plays a crucial role in the holistic development of young learners.

We are Yogi Beans, one of the leading kids’ yoga institutes for children, parents, teachers and schools.

The Main Benefits of Yoga for School Children?

1. Yoga improves children’s memory and focus

Yoga offers profound cognitive benefits for children, notably in improving memory and focus. As they engage in yoga postures (asanas) and synchronize movement with breath, children cultivate heightened mental presence, which directly impacts memory and cognitive skills. The practice encourages a deep state of mindfulness, urging students to embrace the present moment fully. This heightened awareness not only enhances memory retention and recall but also fosters a deeper connection to learning new experiences in school and beyond.

2. Yoga reduces children’s stress and anxiety

Yoga classes in schools offer a crucial antidote to the pressures of modern education by providing stress relief for students. Through gentle practices like deep breathing and meditation, yoga teaches valuable tools for managing stress and anxiety. In the fast-paced world of education, stress is a common challenge that can impact children's health and happiness. 

With the rise of kids' yoga schools, like Yogi Beans, children have access to resources that teach them how to unwind, regulate their emotions, and find inner balance. By fostering a supportive environment for self-reflection and self-care, yoga empowers students to navigate the ups and downs of school life with resilience and well-being. 

Yogi Beans goes beyond being just a children's yoga school; it also provides training sessions for school teachers and childcare professionals! Explore our training page for more information. Plus, don't miss our VOD Online training, where you can learn at your own pace!

3. Yoga enhances physical fitness

Yoga poses and sequences are particularly beneficial for school children as they promote flexibility, strength, and balance, crucial elements of physical fitness essential for their growth and development. Regular practice of yoga in schools can significantly improve children's overall health and well-being, reducing the risk of health issues like obesity that are becoming increasingly prevalent among young populations. 

By incorporating yoga into their routine, children not only enhance their physical abilities but also cultivate important habits for lifelong wellness. This holistic approach to health promotion in schools underscores the transformative potential of yoga in nurturing the physical and emotional well-being of children, setting a strong foundation for their future health and success.

4. Yoga improves children’s emotional regulation

Yoga serves as a powerful tool for children to develop emotional intelligence, enabling them to recognize and regulate their emotions more effectively. By engaging in yoga practices that emphasize mindfulness and self-awareness, children learn to navigate the complexities of their emotions with greater ease. This heightened emotional resilience translates into fewer behavioral problems in the school setting, as children become better equipped to respond to challenges and conflicts in constructive ways. 

Moreover, the cultivation of emotional awareness through yoga fosters healthier interpersonal relationships with peers and teachers. As children gain a deeper understanding of their own emotions, they become more empathetic and attuned to the feelings of others, enhancing their ability to communicate and collaborate effectively.

5. Yoga boosts children's self-esteem

The journey of mastering yoga poses and techniques holds profound implications for children's confidence and self-esteem. Through consistent practice and gradual progression, children not only enhance their physical prowess but also cultivate a deep sense of accomplishment and self-efficacy. 

Additionally, yoga imparts to children a profound understanding of their significance as living beings and the impact they can have on the world around them, instilling a deep sense of purpose. Through the practice of yoga, children come to recognize the interconnectedness of all living things and the power they possess to effect positive change. This awareness fosters a strong sense of self-worth and confidence in their abilities and knowledge, empowering them to embrace their potential fully.

6. Yoga enhances children’s body awareness

Yoga enhances children's body awareness by guiding them through movements and poses that encourage attentiveness to their bodies' sensations and capabilities. Through the practice of yoga, children learn to tune into their breath and the subtle cues their bodies provide, such as muscle tension, balance, and alignment. By engaging in various poses, children become more familiar with their bodies' range of motion and flexibility, as well as areas of strength and areas that may need attention. This heightened awareness allows them to make adjustments to their movements and postures, promoting safer and more effective practice while preventing injuries during yoga sessions and other physical activities.

Additionally, yoga fosters a sense of connection between the mind and body, encouraging children to develop a deeper understanding of how their thoughts and emotions influence their physical experiences. Through mindfulness techniques incorporated into yoga practice, such as focusing on the breath and practicing present-moment awareness, children learn to observe their bodily sensations without judgment. This mindful approach cultivates a greater appreciation for their bodies and a sense of self-compassion, empowering children to develop a positive body image and a healthy relationship with their physical selves.

7. Yoga improves school children’s social interaction

Yoga can improve school children's social interactions in several ways. First and foremost, participating in group yoga classes provides children with opportunities to engage with their peers in a positive and supportive environment. Through partner poses and group activities, children learn to communicate effectively, cooperate, and collaborate with others, fostering teamwork skills and empathy. 

Additionally, yoga emphasizes principles such as kindness, compassion, and acceptance, which can enhance children's ability to relate to and connect with their classmates on a deeper level. By practicing  mindfulness and self-regulation techniques taught in yoga, such as deep breathing and relaxation exercises, children develop emotional resilience and empathy, enabling them to better understand and respond to the emotions of their peers. 

Overall, yoga promotes social interaction among schoolchildren by cultivating a sense of community, empathy, and mutual respect within the classroom and beyond.

8. Yoga is good for kids’ health

As you’ve learned from reading this article, yoga improves children's health by enhancing physical fitness, respiratory function, and stress management. Through regular practice, yoga strengthens muscles, improves lung capacity, and reduces stress levels, all of which support a healthy immune system. Chronic stress has been linked to immune system suppression, making individuals more susceptible to infections and illnesses. By teaching children how to manage stress and cultivate a sense of inner calm through mindfulness and relaxation practices, yoga can help strengthen their immune system and reduce the risk of stress-related illnesses. 

By incorporating yoga into their daily routine, children can lay the foundation for a lifetime of good health and well-being, with a strong immune system that helps protect them against illness and disease.

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The Best Guide to Loving-Kindness Meditation Methods for Kids

In the pursuit of nurturing happiness and seeing child flourish, parents and educators often seek effective tools and techniques. One such approach, rooted in both heartfelt sentiment and scientific validation, is the practice of "loving-kindness meditation." Through this method, individuals can cultivate a profound sense of care and compassion, not only enriching their own lives, but also fostering a nurturing environment conducive to the well-being and growth of the next generation.

Loving-kindness meditation, also referred to as "Metta" meditation, holds its origins in ancient Buddhist traditions while transcending religious boundaries to become a cherished practice in diverse spiritual and secular communities. The term "Metta" originates from Pali, an ancient language used in Buddhist scriptures, and encapsulates the essence of love, kindness, benevolence, and goodwill.

So, fellow superheroes of parenthood, are you ready to unleash the awesome power of loving-kindness meditation? Grab your invisible capes, take a deep breath, and let's embark on this epic journey together!. 

What is the loving-kindness meditation method?

The loving-kindness meditation method, also known as Metta meditation, is a practice that involves cultivating feelings of love, compassion, and goodwill towards oneself and others.

The practice usually begins by directing positive affirmations inward, fostering a sense of self-compassion and acceptance. As practitioners progress, they extend these feelings towards their family members, their friends, and even towards people they don’t like. 

Why do positive affirmations matter with children? 

It this is no myth that positive affirmations contribute to one's well-being, and they areit’s even more important for children because they are forming their sense of self! 

Barbara Fredrickson, renowned director of the Positive Emotions and Psychophysiology Laboratory (PEP Lab) at UNC-Chapel Hill, has studied the impact of positive affirmation on mind states for over two decades. She asserts that these uplifting states of mind expand our mental horizons, enabling us to perceive a wider array of possibilities and solutions, thus facilitating learning and problem-solving endeavors. Moreover, her findings underscore the profound influence of positive emotions in nurturing intellectual, social, physical, and psychological resources.

Overall, positive affirmation is a powerful tool for promoting children's self-esteem, emotional well-being, and positive behavior. By incorporating affirmations into daily interactions and routines, parents, caregivers, and educators can help children develop into confident, resilient, and happy individuals.

The Top 5 Loving-Kindness Meditations for Kids

Interested in introducing loving-kindness meditation to the children in your life? Save yourself the hassle of endless web searches for the perfect resources - we've got you covered with all the essentials right here!

1. Loving-Kindness Mediation, by Yogi Beans - Insight Timer

As one of the leading schools for kids' yoga and mindfulness, Yogi Beans, founded in 2007, offers a unique and accessible approach to meditation for children. Their loving-kindness meditation is specifically designed to be easy and short, lasting just 10 minutes. With Yogi Beans, children can experience the benefits of mindfulness in a fun and repeatable way, making it the ideal choice for young practitioners.
Find Yogi Beans’ loving-kindness meditation on Insight Timer. A free app that gathers tons of meditations and yoga practices from teachers and schools all around the world.

2. Loving-Kindness Mediation, by Sharon Salzberg - Youtube

Have you heard about Sharon Salzberg? She is one of the most respected figures in the world of mindfulness, meditation, and Buddhism. She is an accomplished author, meditation teacher, and co-founder of the Insight Meditation Society (IMS) in Barre, Massachusetts. 

Sharon Salzberg's teachings often focus on cultivating qualities such as loving-kindness, compassion, and mindfulness, with the goal of promoting inner peace, resilience, and well-being. She is widely regarded as one of the foremost voices in contemporary mindfulness practice and has significantly contributed to bringing mindfulness and meditation practices to a wider audience.

If her YouTube meditations aren’t specifically for children, they are usually short and very easy to understand. You can practice them with your kids!

3- Loving Kindness  Relaxation Meditation by Kids Mindfulness Meditation - Spotify.

Check out the Kids Mindfulness Meditation playlist on Spotify! It features a variety of short and sweet mindfulness exercises designed specifically for children. Give it a try and see how it can benefit your little ones!

4- Loving Kindness, by Bari Koral - YouTube

Bari Coral's Loving-Kindness Meditation offers a gentle, yet powerful practice for cultivating compassion and connection. As an experienced mindfulness teacher and meditation guide, Bari brings warmth and authenticity to her teachings, making them accessible to practitioners of all levels. Bari's approach to loving-kindness meditation is both soothing and transformative, providing a sanctuary for self-exploration and heartfelt connection. Whether your children are new to meditation or seasoned practitioners, Bari Coral's loving-kindness meditation is sure to leave them feeling uplifted and inspired.

5- The Mindful Child Book, by Susan Kaiser Greenland

If you're eager to delve deeper into loving-kindness meditation, don't miss out on "The Mindful Child" by Susan Kaiser Greenland. It's a must-read for those seeking to explore this practice further!

"The Mindful Child" is a captivating exploration of mindfulness tailored specifically for children. With a blend of wisdom and practicality, Greenland offers parents, educators, and caregivers invaluable tools for nurturing mindfulness in young ones.

​​Loving-kindness meditation is undoubtedly a wonderful mindfulness exercise for kids, but it's just the beginning! There's a treasure trove of engaging practices waiting for you and your little ones to explore, right from the comfort of home!

At Yogi Beans, we're not only dedicated to teaching kids' yoga but also empowering parents, yoga teachers, and childcare professionals through specialized training. 

Check out our training page to discover the perfect fit for your needs. 

Can't find a training that fits your schedule? No problem! Dive into the world of yoga with your kids at your own pace with our On-Demand online videos. It's an affordable and accessible way for everyone to enjoy the benefits of kids' yoga training!

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Yogi Beans is a yoga and wellness company for children. Come make the world a brighter place with us!

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Children’s Mindfulness: How to Teach Meditation to Kids?

In the magical world of childhood, where each heartbeat holds the promise of adventure, introducing meditation to kids is like planting seeds of serenity. It's an invitation for young minds to discover their own sanctuary within, amidst the joyful buzz of their days.

Additionally, weaving meditation into your family routine isn't just about finding inner peace—it's like sprinkling magic on your everyday life! It brings a sense of calmness, better family energy, and improved sleep quality. Think of it as an incredibly awesome family ritual that not only boosts each person's happiness, but also weaves tighter threads in your family tapestry, creating a cozy and connected home sweet home!

If you're keen on discovering the joy of practicing yoga and meditation with your children in a secure setting, explore our on-demand videos or online trainings tailored for both parents and professionals. These options are more cost-effective than traditional trainings and offer great flexibility!

Imagine sitting with your children quietly waiting for something special. We use simple words, stories, and fun games to show them how to be still and pay attention to their breath. It's like having a peaceful friend inside of us.

Want to know everything about mindfulness for children? Wondering when to introduce it and what types of meditations suit different age groups? Keep reading – all the answers are right here in this article!

Is it healthy for kids to meditate?

Absolutely! Meditation is beneficial and healthy for children. Numerous studies suggest that mindfulness meditation can have positive effects on a child's mental, emotional, and physical well-being. 

Here are some potential benefits of meditation for kids:

• Stress Reduction: Meditation helps children develop tools to manage stress and anxiety. Learning to focus on the present moment can alleviate worries about the past or future.

• Improved Focus: Regular meditation practice can enhance a child's ability to concentrate and pay attention. It may contribute to better academic performance and learning outcomes.

• Emotional Regulation: Meditation teaches children to observe their thoughts and emotions without judgement. This can lead to improved emotional regulation, helping them navigate challenging situations with greater ease.

• Better Sleep: Mindfulness meditation has been linked to improved sleep quality. Children who practice meditation may experience better sleep patterns, leading to overall better health.

• Enhanced Self-Awareness: Meditation encourages self-reflection and self-awareness. Children who practice mindfulness may develop a better understanding of their thoughts, feelings, and behaviors.

• Increased Empathy: Mindfulness practices often promote empathy and compassion. Children who meditate may develop a greater sense of empathy towards themselves and others.

• Social Skills: Improved emotional regulation and increased empathy can contribute to better social interactions. Meditation can enhance a child's ability to communicate and connect with their peers.

• Boosted Resilience: Learning mindfulness can contribute to increased resilience in the face of challenges. Children may develop a more positive mindset and the ability to bounce back from setbacks.

It's important to note that meditation should be introduced in a developmentally appropriate manner, considering the age and individual needs of the child. 

If you want to know the best ways to teach meditation to kids, keep on reading!

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At what age can kids start meditating?

The journey into meditation for children is a wonderfully versatile one, with the potential to commence at any age. Even babies can benefit from soothing sounds or guided imagery, fostering a sense of calmness and relaxation. This early exposure lays the groundwork for cultivating a sense of tranquillity and mindfulness from the very beginning of their lives.

As the child grows, around the age of 5, introducing more specific meditation techniques such as mantra, mudra, or simple breathing exercises becomes an opportune moment. At this stage, children typically exhibit a slightly longer attention span, and an increased ability to follow directions. Utilizing these age-appropriate techniques not only captures their interest, but also lays the groundwork for essential skills in self-awareness, emotional regulation, and focus, setting the stage for a lifelong journey of mindfulness. It's crucial to adapt the approach to the child's unique developmental stage and interests, ensuring that the introduction to meditation remains a positive and engaging experience.

How do you teach a little child to meditate?

Guiding children in meditation can pose some challenges: How can you ensure it remains engaging? How can you teach meditation to young children without the risk of it becoming a monotonous activity?

At this point, you probably understand that teaching meditation to kids requires a gentle and age-appropriate approach. Below are some strategies tailored to different age groups:

Infants and Toddlers (0-2 years)

• Create a calm environment: Provide a quiet space with soft lighting and soothing sounds.

• Gentle touch: Use gentle touch or rocking motions to create a sense of comfort.

• Incorporate lullabies: Sing or play soft lullabies to create a peaceful atmosphere.

Preschoolers (3-5 years)

• Short and simple activities: Keep sessions brief.  Use age-appropriate language and short and simple affirmations such as “I am happy” and “I am safe.

• Imaginative play: Introduce mindfulness through imaginative play such as pretending to be animals, or going on a "mindful adventure."

• Breathing buddies: Use a soft toy as a "breathing buddy" to teach children deep belly breathing.

Early Elementary (6-8 Years)

• Guided visualizations: Introduce short guided visualizations with simple, relatable scenarios.

• Breathing exercises: Teach basic breathing exercises such as counting breaths, or using a breathing ball.

• Mindful coloring: Combine meditation with creativity through mindful coloring activities.  Download these free mandalas!

Late Elementary (9-12 Years)

• Guided meditations: Use age-appropriate guided meditations that involve visualizations or storytelling.

• Breathing techniques: Introduce more advanced breathing techniques, such as diaphragmatic breathing or box breathing.

• Mindful movement: Incorporate gentle yoga or stretching exercises into a meditation practice.

Teenagers (13-18 Years)

• Guided visualizations and breathing techniques: Use guided meditations that contain visualizations, age-appropriate language and engaging stories.

• Journaling: Encourage reflective journaling to help children express and understand their thoughts and emotions.

• Group activities: Consider group meditation sessions or mindfulness classes for teenagers.

Regardless of the age group, key elements of mindfulness meditation include keeping sessions short, using engaging and age-appropriate language, incorporating playfulness, and being flexible with your approach. The goal is to make meditation a positive and enjoyable experience that fosters a lifelong appreciation for mindfulness.

Still unsure about how to meditate with the children in your life? Explore on-demand videos or online trainings, and become the best meditation guide for kids!

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The 3 Best Meditation Techniques for Children

Numerous meditation techniques cater to children.  By enrolling in one of our trainings, you'll gain insights into effectively instructing them! However, let's take it step by step.

Here are the three primary techniques for teaching meditation to children:

1. Mindful Breathing: Guide children to settle into a comfortable sitting or lying position, and encourage them to take slow, deep breaths, counting to three with each inhalation and exhalation. Direct their attention to the sensations of their breath, whether at the nose or in the belly. If their mind starts to wander, gently steer them back to focus on their breath, fostering a sense of mindfulness and presence.

2. Guided Imagery: Establish a tranquil setting and invite children to close their eyes. Employ a gentle and soothing voice to lead them on an imaginative journey, perhaps strolling through a serene forest or drifting on a soft cloud. Foster their creativity by encouraging them to vividly visualize the details of this imaginary experience, allowing them to fully immerse themselves. Through this technique, creativity and relaxation intertwine, offering a mindful escape into a world of calming imagery. 

Find free guided meditation on our Insight Time page: Yogi Beans Children Meditation. For additional resources on mindfulness and yoga for children, check out our children's yoga book.

Let’s go on a yoga adventure!

Let your imagination soar as you become a bouncing Frog 🐸, a magical Mermaid 🧜 or a soaring Rocket Ship! 🚀

3. Body Scan Meditation: Guide children to assume a comfortable position, and direct their attention systematically to various parts of their body, beginning with the toes and progressing upward. Prompt children to observe any sensations or tension in each area. As their focus traverses each body part, encourage children to release tension and let go of stress.

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Yogi Beans is a yoga and wellness company for children. Come make the world a brighter place with us!

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How to choose your kids' yoga teacher training?

Do you dream of sharing your passion and the enchantment of yoga with little ones? Look no further!  At Yogi Beans, we've got you covered! Yoga isn't just a skill; it's a life tool that everyone, especially children, should experience!

Selecting the appropriate yoga teacher training is a significant decision, and given the multitude of options available today, it can be challenging to determine which training is the right fit for you!

Whether you’re a yoga teacher, a child therapist, or even a school teacher who just wants to sprinkle a bit of yoga magic in your classes, you might want to look at different criteria. 

Below are key considerations to guide you in choosing the best children's yoga training:

I - What to consider when choosing a kids' yoga teacher training?

Picking the perfect kids' yoga teacher training is super important to make sure your little ones get safe, fun, and awesome instruction. 

Here are some things to think about when choosing a training program:

1. School Energy: There are so many different children's yoga schools out there. Pick the one that makes you feel at home when you read through their website or social media posts.

   For example, Yogi Beans is more than just a school, we are a community of parents, yoga teachers, childcare professionals, children therapists, school teachers, and much more! Unlike some massive kids' yoga institutes, we don't see you as just a number!

2. Program Accreditation: While browsing the Web with the hope of finding the best training, you might get lost between the different accreditations. Whether you’re a yoga teacher or someone who works with children, you don’t necessarily need the Yoga Alliance accreditation, even though picking a school that works with Yoga Alliance, like Yogi Beans, is proof of qualifications.

3. Curriculum: Check if the curriculum covers age-appropriate poses, games, breathing exercises, meditation, child development, and teaching psychology.

4. Lead Instructors: Don’t forget to have a look at the leading instructor’s profile! He or she will be your mentor, so make sure you like his or her energy and that their philosophy aligns with yours.

5. Reviews and Recommendations: Seek reviews and recommendations from previous participants and professionals in the field.

6.  Cost: Compare costs, but also consider the value and quality of the training in relation to the price. Later in this article, we’ll discuss the normal cost of a children's yoga training.

7. Flexibility of Schedule: Consider whether the training schedule aligns with your personal commitments. Yogi Beans offers in-person trainings, online trainings and on-demand VOD trainings to ensure everyone can have the chance to learn kids’ yoga.

8. Continuing Education Opportunities: Check if the training program offers opportunities for continuing education, workshops, mentorship or advanced certifications in the field of kids' yoga.

At Yogi Beans, we offer many additional courses, including Baby Yoga, Yoga for Children with Special Needs, and others, to help our community grow. Take a look at our calendar of trainings.

II - How long does it take to be fully certified as a kids’ yoga teacher?

The time it takes to become fully certified as a kids' yoga teacher can vary depending on the specific training program and your personal schedule. 

Generally, kids' yoga teacher training programs may range from a few days to several weeks, with varying time commitments each day. Some intensive programs may offer certification in a shorter duration, while part-time or online programs may spread the training over a longer period.

III - What are Yoga Alliance credits for Kids’ yoga teacher training?

Yoga Alliance is a globally recognized organization that sets standards for yoga teacher training programs.

When considering a kids' yoga teacher training program, it's always better to pick a school, like Yogi Beans, that works with Yoga Alliance and provides Continuing Education credits. 

This information is often available on the program's page, or it can be obtained by contacting the program directly.

Do I need the 95-hour RCYT? 

Many individuals aspiring to teach yoga to kids do not require the 95-hour RCYT certification.

What is often overlooked is that the 95-hour RCYT is primarily advantageous for yoga instructors who have already obtained a 200-hour teacher training with the Yoga Alliance. In many instances, shorter programs are sufficient and provide the flexibility to teach in various settings. 

If you’re a school teacher, a children's therapist, or a professional who works with children, short programs, such as our on-demand VOD training, are sufficient to qualify you for teaching yoga to the children around you!

The key factor is to align yourself with a school, such as Yogi Beans, that holds recognition from the Yoga Alliance, has substantial experience, and fosters a vibrant community!

IV - How much should a kids' yoga teacher training cost? 

Kids’ yoga training prices can be quite diverse, running from a few hundred dollars to a couple of thousand dollars, depending on factors such as the course length and the trainer's experience. 

Just a heads up, be cautious with online courses priced at $15. While these substantially low priced training offerings may catch your eye, remember that you usually get what you pay for. If you're after a fantastic course with an experienced and knowledgeable trainer, it's worth investing a bit more for quality!

V - The one thing the best yoga teacher training should have!

Given our wealth of experience in kids' yoga teacher trainings, it is safe to say that the finest kids' yoga training programs prioritize quality over quantity!

You do not need to learn 300 kids' yoga poses and 500 hundred games. Instead, you want to be able to take the knowledge that you learn in your training and synthesize it into a comprehensive yoga class for children.

Seek out trainings that guide you in leading awesome classes where children can have fun and explore various facets of yoga. Focus on learning how to introduce kids in Pranayama, Asana, meditation, and games. Additionally, look for insights on managing challenging behavior in your class – a skill essential when working with kids. An added bonus is if a training offers information on the business of kids yoga (which Yogi Beans trainings cover thoroughly)!

Ultimately, we're all aiming for a return on our investment so we leave a training feeling confident enough to venture into the world, and get paid for doing what we absolutely love!

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Welcome Friends!

Yogi Beans is a yoga and wellness company for children. Come make the world a brighter place with us!

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12 Fun Kids Yoga Poses to Keep Your Children Balanced and Relaxed

Yoga for kids can be a fun and playful way to introduce them to the benefits of yoga, including improved flexibility, strength, and relaxation.

Many parents are often looking for ways to engage with their children, away from the screen and technology, in ways that allow for a wholesome parent-child connection. Yoga is a great way to build a deeper connection with your children!

However, in the eyes of a child, yoga can seem a bit boring if we don't add an element of creativity and playfulness to the practice.

Want to have the best time with your children doing yoga? - Read on! It will be fun!

Make Yoga Fun with a Kids Yoga Story

If you’re looking to practice yoga with your child, the most important thing to remember is to make yoga fun!

Children respond to energy that is playful and joyous, and you want to infuse that energy into your child’s yoga practice.   You can do this in a few different ways:

• Play with Contrast: If you want your child to practice being still and quiet, allow them to jump, wiggle and make noise!  Specifically, try contrasting the energetic movements with grounded and centering poses.  For example, you can try bouncing and wiggling, and then ask your child to hold a Mountain pose (where they stand still) for up to 3 breaths. This gentle give-and-take is a surefire way to help engage your child in the practice of yoga.

• Be Silly: Try not to take any yoga practice too seriously!  Remind your child that it is perfectly ok to fall down, and of our Yogi Beans mantra: “yoga is a practice, not a perfect.” Try incorporating some silly faces while holding the poses or incorporate a game of freeze yoga.

• Pretend to be animals: So many yoga poses are named after animals and things in nature. When practicing animal poses, have fun making animal sounds, offering up interesting animal facts and creating fun stories (e.g: the cat and cow are best friends, the downward dog is ready to chase the cat…”).

• Use favorite characters: Pretend to be some of their favorite super hero or princesses and turn the yoga mat into a magical adventure space, with imaginative storytelling. Transform the traditional practice of yoga into a dynamic and entertaining experience that captures their youthful enthusiasm and curiosity.

• Don’t forget the music: Choosing the right music for kids' yoga can greatly enhance the overall experience and make the practice more enjoyable. You can pick some of their favourite Disney tracks, or use the Yogi Beans playlist on Spotify and Apple Music

By now, you might have realized that engaging in kids' yoga involves a considerable amount of storytelling and creativity, which can be challenging at times.

In order to help you have the most fun with your kids, we've created a book with over 100 yoga postures and storytelling around them:

Let’s go on a yoga adventure!

Let your imagination soar as you become a bouncing Frog 🐸, a magical Mermaid 🧜 or a soaring Rocket Ship! 🚀

The 12 Best Kids Yoga Poses

Poses to help with focus 

The use of balancing poses, along with a drishti or focused gaze, enhances concentration and focus. It helps us to find mental and emotional steadiness.

When in a balancing pose, we practice one side and then the other. It’s normal to have one side that is “stronger” than the other, and this opens up a conversation about balance in life, challenges we face, and how we can work through challenges.

1. Eagle (Garudasana)

• How to: Begin in Chair pose. Bring your left leg up and cross your left thigh over your right thigh. Hook your left foot around your right calf. Bring your arms out in front and cross your right arm over your left bringing your palms together. Untwist your arms and open up your eagle “wings.” Try the pose on your other side. 

• Benefits: Eagle pose improves balance, focus, and body awareness. It provides a stretch to the shoulders

• Contraindication: Ankle, knee or shoulder injuries

• Bean tip: To enhance this pose, try folding forward so that your bound elbows tap your knees. Kids will enjoy the challenge!

2. Tree (Vrksasana)

• How to: Begin in Mountain pose. Shift weight over to your right foot while lifting your left foot off the floor. Bend your left knee, bringing the sole of the left foot high onto your inner right thigh. Focus on something that doesn’t move to help you keep your balance. If you are swaying, imagine you are a tree swaying in the wind; if you fall, become a log!

• Benefits: Improves balance, opens the hips, aids in focus and concentration

• Contraindication: Ankle, knee or hip injury

• Bean tip: Play with different variations of your hands such as a lotus mudra overhead, or create “owl eyes” with your hands! If your child struggles with maintaining balance, have them keep their toe on the ground! This will help explore the pose while also keeping them safe and grounded. 

3. Airplane

• How to: Begin in Mountain pose and stretch one leg straight behind you as you reach your arms out to the sides, like airplane "wings." Lift your back leg slightly off the floor as you begin to lower your torso towards the floor for “takeoff.” Fly your airplane as your leg and torso reach the same level away from the floor. Then get ready for a nose-dive landing as you lift your leg higher away from the floor and bring your torso and head closer down towards the floor. Then reverse the movements for “landing.” Repeat this series of movements on the other side. 

• Benefits: Creates stability in the body, helps balance, strengthens the abdominal and back muscles

• Contraindication: Injury to the back, shoulders, knee, and ankle

• Bean tip: Practice flying through the air in different ways! Bird, airplane, or hang glide! Have fun exploring the pose by walking normally, and then calling out the pose to pause  fly through the air.

Poses to increase core strength

Core strength in children is one of the most important aspects of their physical body. Having a strong core is the foundation for posture, the ability for children to sit up correctly, both fine and gross motor skills. Even handwriting is affected by core strength!

4. Car (Dandasana)

• How to: Sit up tall with your legs straight out in front of you. Reach your arms up to the sky and pull-down your "steering wheel." Remember to put on your seat belt and start your engine. Scoot yourself forward using one leg at a time. 

• Benefits: Helps expand the upper body while lengthening and stretching the back muscles.

• Contraindication: Knee or ankle injuries and children with very weak core. 

• Bean tip: Be sure to follow the traffic lights and pay attention to other drivers on the road! Practice engaging the core even more by lifting one leg and then the other. Hold it for 10 seconds!

5. Ramp or Slide (Purvottanasana)

• How to: Begin in Car pose with your hands a few inches behind your hips, fingers facing forward. Point your toes and lift your hips toward the sky creating a straight line between your head and your toes. Try to find the floor with your toes and open your chest to the sky as you let your head fall back. 

• Benefits: Opens the airway to improve breathing, strengthens the back and core muscles

• Contraindication: Injury to the wrist, fingers, arms, or legs

• Bean tip: Practice being a bridge or ramp for cars! Lower your hips to the ground and then lift them back up! Count how many times you can do so.

6. Boat (Navasana)

• How to: Balance on your bottom and slowly lift your arms and legs into the air making a “V” position. Now make a sailboat by extending one arm straight up into the air and the other arm straight in front of you. Try switching your "sails" and hold the pose for three breaths.

• Benefits: Improves core engagement and strengthens the back and hip flexors

• Contraindication: Recent abdominal discomfort (stomach bug), asthma

• Bean tip: Try turning your pose into a “Shipwreck” by starting in Boat pose and bringing your knees to one side as if you were in a reclining twist. Children can bend their legs for an easier alternative.

Poses to open the heart and spread kindness

Heart opening poses both help children physically and emotionally. Heart opening poses engage the muscles of the back and the shoulders to improve circulation, increase energy levels, reduce stress and can help improve posture. This theme can prompt discussions around opening your heart to others or allowing ourselves to feel vulnerable. 

7. Dancer (Natarajasana)

• How to: From Mountain pose, shift your weight onto your right leg. Bend your left knee and grab the inside of your left foot with your left hand. Together, kick your left foot back behind you as you extend your right arm up toward the ceiling. Repeat these movements on the other side.

• Benefits: Improves balance, focus, posture, and concentration. Increases energy and helps build confidence! 

• Contraindication: Lower back pain or neck injury

• Bean tip: Pretend to be an ice skater! Dance around the room listening to music, when the music stops find your dancer pose! See how long you can balance. 

8. Upward Facing Dog (Urdhva Mukha Svanasana)

• How to: Begin lying on your belly with your legs straight and the tops of your feet flat on the floor (more difficult) or your toes tucked (easier). Bend your elbows and place your palms on the floor besides your side ribs. As you inhale, begin to straighten your arms and lift your torso and legs a few inches off the floor, keeping toes tucked or feet flat. Take a few breaths and look up to the ceiling. Remind children to keep their heart lights open by rolling their upper arms back and drawing their shoulders away from their ears. 

• Benefits: Improves posture, strengthens spine, legs, wrist, and stretches the chest, biceps, and core. 

• Contraindication: Low back injury

• Bean tip: Younger children will have a more difficult time with this position and it is fine to stick with a Cobra pose. 

9. Camel (Ustrasana)

• How to: Come onto your knees. Tuck your toes underneath so you are on the balls of your feet. Reach your hands back one at a time to grasp your heels. Bring your hips forward so that they are over your knees and arch your back. If comfortable, let your head drop back slowly, opening your throat.

• Benefits: Stretches the shoulders, back, thighs and core, opens the chest increasing airflow, and aids in digestion and elimination.

• Contraindication: Hernia, abdominal injury, or low back pain

• Bean tip: For a more advanced variation, try practicing this pose with the tops of feet flat and toes untucked.

Poses to de-stress and unwind

Children, just like adults, crave the opportunity to relax and unwind. With the demands of school, access to toys, gadgets, and electronics, children are overworked and overstimulated. They welcome savasana, the ability to decompress and settle down. The best part? These poses can be done in the comfort of your own home. Grab some pillows, play calming music, and enjoy the benefits of these restorative poses!

10. Suspension Bridge (Setu Bandha Sarvangasana)

• How to: Begin in traditional Bridge pose. With the hips lifted away from the ground, grab a block or pillow and place it underneath the bottom of your sacrum/tailbone region. Let your hips settle down onto the block. Open your chest by turning your palms up. Keep knees bent and allow your hips to melt into the block.

• Benefits: Strengthens back, glutes, and hamstrings

• Contraindication: Neck or back injury

• Bean tip: Slide a pillow under your child’s back, let them relax into the pillow and feel the benefits of this releasing pose

11. Sleeping “L” (Viparita Karani)

• How to: Lie on your back near the wall and scoot in to get your bottom as close to the wall as possible. Once in, extend your legs straight up against the wall. Bend your elbows and cactus your arms out to the sides (or think of goal-posts). Take some deep breaths.

• Benefits: Releases the pelvic muscles, encourages blood flow to the heart and lungs

• Contraindication: Children with eye conditions (glaucoma or detached retina)

• Bean tip: Use this as a bedtime routine to prepare your child for a restful nights sleep

12. Sleeping Butterfly (Supta Baddha Konasana)

• How to: Sit seated in front of a bolster or pillow behind you. Bring the soles of your feet to touch and allow your knees to flop open as in Butterfly. Place your hands by your side, and slowly lower your trunk onto the prop to support the spine. For extra support, place a yoga block underneath each knee/thigh. Once you are reclined, stretch your arms out to the sides with your palms face up to keep your chest open

• Benefits: Stretches the groin, adductors, hamstrings

• Contraindication: Children with weak knees or ankles 

• Bean tip:  If you see a child’s chin jutting up towards the ceiling, take a folded blanket and place it underneath his/her head and neck to allow the muscles of the neck and shoulders to relax. This pose should feel delicious!

Conclusion

While obtaining the physical, mental, and emotional benefits of yoga, these themes can also introduce more complex discourse around childrens’ lives. Whichever way you are seeking to bring this practice to the child in your life, you have the ability to help open their mind and heart to the teachings of yoga.

These poses are more can be found in Yogi Beans book 108 Awesome Poses for Kids, which provides a fun and interactive way to introduce children to yoga poses and the mind-body-heart connection. For information on our classes and trainings, visit yogibeans.com.

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Anne Davidson is a senior teacher trainer and business developer at Yogi Beans. Connect with Anne at @anneedavidson on Instagram

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The Ultimate Guide to Plan the Best Kids Yoga Lesson

Would you like to plan the best kids' yoga lesson filled with exciting poses, engaging games, and heaps of fun?

You’re in luck because, at Yogi Beans, we have crafted the perfect guide to assist you in creating a fantastic yoga class for children.

Designing a kids' yoga lesson requires a thoughtful approach to engage and inspire young minds. At Yogi Beans, we've been providing yoga teacher training and guiding parents and childcare professionals on the safest and most enjoyable ways to engage children in yoga.

Here's a comprehensive guide to help you plan the best kids' yoga lesson:

How do you structure a yoga class for kids?

1. Welcome them with Warmth and Excitement (10 minutes):

• Greet the children with a lot of enthusiasm.

• Open the class with a circle.

• Use a simple icebreaker activity to help them get comfortable and engaged: Play some music and invite them to move their bodies and shake out their wiggles  for a couple of minutes.

• Once everyone had a bit of fun and feels more relaxed and connected, you can start the class with a tune-in activity such as ringing a bell, singing a song or saying the sound of OM

2. Introduction to Yoga (1-3 minutes):

• Briefly explain what yoga is in a child-friendly manner.

• Share the benefits of yoga, such as flexibility, balance, and relaxation.

3. Breathing Exercises (5 minutes):

• Teach simple and playful breathing exercises (lion’s breath).

• Relate breath awareness to calming the mind and body.

4. Warm-Up (5 minutes):

• Start with gentle warm-up exercises to prepare their bodies for movement (animal walks, neck rolls…).

• Incorporate activities like stretching, reaching, and light cardio movements.

• Teach Sun Salutations

Our Yogi Beans song, Mountain Moves, which is found wherever music is streamed, is great for a simple warm up!

Listen to Yogi Beans Music on Spotify or Apple Music

5. Theme Introduction (1-3 minutes):

• Introduce the theme or the “yoga adventure” for the session (animals, superheroes…).

• Connect the theme to the benefits of specific yoga poses.  (eg: Outerspace theme can teach us about the unknown)

6. Yoga Poses (10 minutes):

• Demonstrate and guide children through a series of age-appropriate yoga 

• Incorporate poses related to the chosen theme.

Feeling a bit low on inspiration? No worries! We've whipped up a fantastic book packed with over 108 lively kids' yoga poses, each paired with a story idea. Give it a chance, this book might just become your ultimate sidekick in the awesome adventure of teaching yoga to kiddos!

Let’s go on a yoga adventure!

Let your imagination soar as you become a bouncing Frog 🐸, a magical Mermaid 🧜 or a soaring Rocket Ship! 🚀

7. Games (15 minutes):

• Integrate yoga-themed games that require focus and concentration.

• Include unifying activities that promote collaboration and teamwork.

• Try incorporating one high-energy game and one low-energy game

Need more yoga games?  Our online trainings will teach you many fun mindful games that can be incorporated into your children’s yoga classes.

8. Creative Expression (10 minutes):

• Allow children to express themselves through art or movement.

• Incorporate a creative element related to the yoga theme (dance, drumming, drawing, and journaling prompts for older children, etc.)

9. Relaxation/Mindfulness (5 minutes):

• Guide children through a brief relaxation or mindfulness exercise.

• Use props like soft music or imagery to enhance the experience.

• Always end with the final resting pose Savasana

10. Closing and Gratitude (5 minutes):

• Gather the children for a closing circle.

• Express gratitude, recap the session briefly, and encourage sharing.

Keep this in mind—it's all about finding the groove between order and playfulness. Strike that sweet balance where structure meets flexibility, leaving plenty of space for creativity and the unexpected joys sparked by the kids' reactions and interests!

Don't Forget to Make it Fun and Interesting

Preparing a kid's yoga class that is as fun as a circus requires a dash of creativity, a sprinkle of playfulness, and a whole lot of variety. It's like planning a party where the guest of honor is laughter! 

Here are some top tips to turn your class into the coolest hangout for tiny yogis:

• Find Your Kid’s Yoga Theme:

  Plan your class around an exciting theme like animals, nature, or favorite storybook characters. Weave the theme into yoga poses and activities for a cohesive and captivating experience.

• Create an Interactive Kid Yoga Storytelling:

  Tell stories that involve yoga poses. Encourage children to act out the characters or elements of the story through corresponding poses. Allow them to contribute to the story or suggest their own imaginative twists.

• Use Props and Visuals:

  Integrate colorful mats, props, and visual aids to enhance engagement. Props like soft toys or imagery cards can make the session more interactive and enjoyable.

• Incorporate Games:

  Introduce games that involve yoga poses, like "Musical Mats” (musical chairs with yoga mats and yoga poses). Games add an element of excitement and keep the children actively participating.

• Creative Transitions:

  Make transitions between poses fun by incorporating playful movements or short dances. Use music and encourage the children to express themselves freely during transitions.

• Music and Movement:

  Use lively and age-appropriate music to accompany poses and activities. Incorporate rhythmic movements or dance breaks to keep the energy high.

• Partner Poses:

  Introduce partner or group poses to foster teamwork and social interaction. Children can work together to create shapes or support each other in balancing poses.

• Expressive Breathing Exercises:

  Teach simple breathing exercises with imaginative names. Connect breath awareness to fun activities, making it an integral part of the session.

• Encourage Choice and Independence:

  Provide options for poses and activities, allowing children to choose what resonates with them. Offer opportunities for them to express their preferences and ideas.

• Celebrate Achievements:

  Acknowledge and celebrate small achievements, whether it's holding a pose or expressing creativity. Create a positive and supportive environment.

We hope that you enjoyed our ultimate guide to plan the best kid’s yoga lesson! 

If you're eager to dive deeper into the world of kid's yoga or want to specialize in a particular aspect of bringing zen to tiny tots, Yogi Beans has a treasure trove of training waiting for you! Whether you're laying the foundation for teaching yoga to kids, exploring the intricacies of Kids' Yoga anatomy, or delving into the world of kid's yoga for special needs, we've got a kaleidoscope of skills to add some sparkle to your yogi journey. 

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Here is why you should absolutely try Laughter Yoga!

Why is the apple so good at yoga? He has a great core!

When it comes to relieving stress, soothing tension, or even to just improve your mood — laughter is the best medicine! This is phrase is said so often because laughing has so many important benefits.

In Sanskrit, the word līlā (lila) translates to “divine play.” We love to incorporate this phrase into our children’s yoga classes and in our children’s yoga trainings so that adults who work with children can begin to incorporate this sentiment. The idea of “divine play” plays a role in laughter in yoga.

Laughter allows us to release our inhibitions and embrace more joy in our experiences. As adults, we have learned that such expressions can also have negative consequences such as feeling embarrassed. It is important to invite this element of joy, silliness, and laughter with our children because it allows them to embrace out-of-the-box thinking and to expand their individual boundaries. 

What is Laughter Yoga?

The practice of Laughter Yoga supports deep breathing (pranayama) combined with playful exercises that promote energy, uplift our mood, and also provide many health benefits. Laughter Yoga is a practice designed by Dr. Madan Kataria in 1995. Dr. Kataria began his study of laughter yoga based on its many important psychological and physiological benefits.

In his work, Dr. Kataria proposed that laughter can be taught and experienced in community and group exercises. Laughter Yoga is a practice where students learn to laugh on cue rather than relying on people, things, or experiences to bring them joy. The practice provides various movements, breathing exercises, and activities that teach people to create intentional laughter. 

Most Laughter Yoga classes for adults begin with simple breathing and chanting to help students turn inward and begin to relax. They also may include improv exercises to help you relax and laugh. While it may feel silly to chant “he-he-ha-ha,” the exercise allows you to leave your ego at the door and practice the element of ahimsa, which yogis know is the Sanskrit word for non-judgement.

For children, Laughter Yoga is a way to bond with friends and family members in a non-competitive way that also boosts everyone’s mood!

What are the benefits of Laughter Yoga?

A good laugh has both short-term and long-term effects.

Short-term, laughing can relieve stress and tension, stimulate oxygen in the body, as well as lower blood pressure. Laughing releases our happy hormones (dopamine and serotonin) while suppressing our stress hormone (cortisol). Long-term, laughing can improve your immune system by relieving pain as the good endorphins from a laugh stimulate a response similar to painkillers, thus promoting an overall good mood. Laughing is an antidote for tension relief, it increases blood flow to the brain and also serves as a cardiovascular exercise.

Laughter Yoga is especially beneficial for children as it is a great way to support cognitive function. With increased blood flow to the brain, laughter can improve focus, memory, and support brain development.

Along with the physical benefits of Laughter Yoga, the practice also provides a deeper connection between people, family members, children and people in their community. 

If you have not already, try to practice Laughter Yoga with your loved-ones; it is by far one of the most effective ways to strengthen your family bond!

5 easy Laughter Yoga exercises for you and your loved ones

Children are inherently free of inhibition. They are always looking for joy in the things around them, laughing at jokes, making other people laugh and they love funny faces.

Babies and children both laugh and smile in their sleep! Here are some ways that we like to introduce laughter and play in yoga :

1. Mirror Me: In our family yoga classes, we introduce a game called “Mirror Me.” In this game, caregiver and child sit facing one another. With one person as the leader, they can begin to model different movements and have the other person follow. To incorporate the concept of laughter yoga, the leader can begin to make funny faces, or make funny movements, and then gradually begin to make sounds that build up into either silly sounds (to make the other person laugh) or different sounds of laughter. The other person is then asked to model the faces of movements.

2. Telephone Laughter: Similar to the game of Telephone, children being by standing in a circle. Think of a secret to celebrate such as “no school tomorrow!” or “ice cream for dinner!” As children hear the celebration, ask them to high-five and cheer with one another until you get to the last person.

3. Laughing Breath/Breathing Staircase: This exercise begins with each child lying his or her head gently on another child's belly. Ask children to notice their partner’s breath, and how it affects their head movement. Ask them to let out a hearty laugh and explain what is happening. The more children participating, the more laughter will erupt!

4. Joker and the King: This is a fun and silly game that can be used when your group is feeling cranky or tired. One player is the king and they start out by saying “Betcha’ can’t make me laugh.” The other players come up to the king one at a time and, moving with yoga poses, to see if they can be so silly that they make the king laugh.

5. Joking Warriors: In our kids yoga classes, we teach warrior poses (ages 5+) succinct with affirmations (e.g., I AM: Proud Warrior). We often ask children to lead the group, recite an affirmation, and come into a yoga pose.

So, what’s the punchline? Laughter yoga is a great way to support your child mentally, physically and spiritually. The practice allows children to build resilience, express themselves, and connect with friends and loved ones.

For more information on Yogi Beans, to experience these exercises in our trainings, or how you can bring children’s yoga to the children in your life, visit our website!

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Anne Davidson is a senior teacher trainer and business developer at Yogi Beans. Connect with Anne at @anneedavidson on Instagram

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Yogi Beans is a yoga and wellness company for children. Come make the world a brighter place with us!

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Watch! Book release & talk with 92NY and Yogi Beans

Watch the 92NY Spark Your Health event for a children’s movement, wellness-inspired talk and book release of 108 Awesome Yoga Poses for Kids with founder of Yogi Beans, Lauren Chaitoff, and moderated by Katera Noviello-Kapoor.

Topics covered in the talk include:

• How we can help children foster their mind-body connection

• How we can encourage children to move more in a highly sedentary society

• How can yoga support the growing mental health crisis facing our children?

• How to incorporate yoga poses into your child’s morning & evening routines (and the benefits of doing so)

• The philosophy behind bringing yoga into the classroom

Order your copy of 108 Awesome Yoga Poses for Kids.

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Yogi Beans is a yoga and wellness company for children. Come make the world a brighter place with us at @yogi_beans on Instagram

Connect with us!

Welcome Friends!

Yogi Beans is a yoga and wellness company for children. Come make the world a brighter place with us!

Upcoming Trainings

On Demand Development Course

Kids yoga: when should kids start?

Kids yoga classes provide children with the opportunity to connect the body, mind and heart. These classes teach kids to internalize concepts of self–awareness, compassion,

In a kids’ yoga class, children are free to play, explore, question and grow their yoga practice in a non-judgmental and welcoming environment. Children are faced with numerous expectations in both school and their social lives, while also constantly stimulated by the internet, gaming, and social media. Now more than ever, the tools necessary to live a more mindful life are just as important for young people as they navigate the world.

Many have asked the question: can yoga really help children balance life and maintain a child’s mental health and wellbeing?  This article will tell you everything about kids yoga benefits and when your children can start practicing.

Is Yoga Really Appropriate for Children?

Many schools around the country are beginning to incorporate yoga, SEL practices, and meditation within the school day because of yoga’s benefits for children. Some of these include increased strength and flexibility, breath and body awareness, increased focus and learning to relax.

In a 2016 Harvard Medical Study, “A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.” * These studies also posit that with the benefit of increased focus and learning to relax, yoga can help children with attention deficit hyperactivity disorder (ADHD), support executive functioning, and can aid children with special needs.*

Today, children are experiencing more stress than ever to meet the standards of education, their caregivers, and social expectations. The practice of yoga is a tool that can help children deal with these stressors and provide the tools to help self-regulation.

When Should Kids Start Yoga?

Children are natural yogis and many studios begin to incorporate yoga for children as young as 6 weeks of age. The exercises in a baby yoga class enable a connection between baby and caregiver, and aid in physical and mental development.

As children grow, yoga classes for toddlers, preschoolers, elementary aged children, and tweens and teens begin to enhance the teachings of yoga by incorporating a more physical practice and layering in the mindful and meditative connection to the body. 

At Yogi Beans, our kids yoga trainings are designed for real world applications in studios, classrooms, virtually and beyond for all age groups. For example, our Baby Bean Yoga Training teaches simple baby stretches, songs and poses designed for you to lead a class for infants to crawlers.  Our training, The Building Blocks of Teaching Yoga to Kids, focuses on how to teach children from ages 2-10.

If you’re looking to learn on your own time, Yogi Beans offers a Video On Demand Training that provides a comprehensive look into creating and teaching a children’s yoga class including Pranayama (breathing), Asana (poses), mindful games, and meditation and Savasana. 

What Type of Yoga is Good for Kids?

Creating an age-appropriate structure for a children’s yoga class is important.  What works for a two-year-old will certainly not work for a ten-year-old!

The younger the child, the shorter attention span they have and the more movement activities they need.

Whereas with older children, refinement of yoga asanas as well as deeper looks into meditation, journaling, and mindfulness can begin to be applied.

• Baby Yoga (6 Weeks-Crawlers): In a baby yoga class, anything can happen! These little beans are just beginning to recognize their body and explore their body’s limitations. These classes involve a caregiver to be present to assist the baby’s needs. Like all children, babies learn from example.

  These classes provide an opportunity for caregivers to move their body in traditional yoga poses, while also allowing the baby to experience songs, gentle movements, and begin to form that mind-body connection.

• Yoga for Toddlers (Ages 2-3): Children of this age have a lot of energy and once they are on their mats, expect to see a lot of movement! The general instruction and approach to class ought to be lively, lighthearted and flexible. The class should move at an energetic pace and the poses should be kept simple.

  These classes involve songs, chants, and lots of contrast, while also exploring big explosive movements, before finding opportunities for stillness and calm.

• Yoga for Preschoolers (Ages 3-4): Since younger children have short attention spans, your class format for this group still moves at a fast pace. Children of this age learn best through simple hands–on exercises, use of fun props and the repetition of songs, games and playful yoga poses.

  Most importantly, class structure should remain consistent each week; obedience to directions should be encouraged but, generally speaking, not disciplined.

• Yoga for Elementary Schools (Ages 5-7): Children of this age are advancing in physical and cognitive development and can readily engage in group discussions.

  Make class extremely imaginative and introduce all age–appropriate poses and activities in a thoughtful sequence. Incorporate easily understood explanations of breathing techniques, yoga poses and concepts related to focus and concentration, while keeping the overall class environment light and fun. Teach the importance of following directions, and the consequences of misbehavior and disruption on the group’s experience.

• Yoga for Late Elementary Schools (Ages 8-10): Instruction for this age group should begin to incorporate more challenging concepts and poses. Poses should be held for longer durations with a basic introduction to postural alignment. Focus on working both sides of the body to acknowledge the imbalances in all of us and increase strength and flexibility. Discussion of basic yogic concepts and terminology can be infused throughout class as well as pranayama (breathwork) such as Nadi Shodana breathing.

  Children in these classes can also begin to explore more meditation and different exercises, where they have to tune inward, such as journaling, coloring mandalas, or the game Rose and Thorn.

If you want to learn how to practice yoga with your kids safely, have a look at our online courses. They’re easy, affordable, and you can learn how to practice yoga with your children at your own pace.

Whether you’re a caregiver, teacher, yogi, or someone who has a passion for yoga and working with children, the benefits of incorporating this will help children to become their highest and most mindful selves.

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Anne Davidson is a senior teacher trainer and business developer at Yogi Beans. Connect with Anne at @anneedavidson on Instagram

Connect with us!

Welcome Friends!

Yogi Beans is a yoga and wellness company for children. Come make the world a brighter place with us!

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On Demand Development Course

Happy new year!

Wishing everyone sweet new beginnings and a healthy and happy 2022! Stay turned for exciting new announcements and offerings coming this year. We are most grateful for your involvement in our yoga and wellness programming for kids!

Yoga for kids anywhere

Join Lauren Chaitoff and Yogi Beans, available exclusively on Omstars! Get your kids to start practicing yoga with Lauren Chaitoff's Yogi Beans Course on Omstars! This course offers classes designed for children aged 3 to 13 to immerse themselves into the world of yoga.

Visit Yogi Beans on Omstars >