Positive effects of mindfulness meditation

Positive effects of mindfulness meditation

Share your passion and the enchantment of yoga with little ones

Check out these 12 Fun Kids Yoga Poses

Learn how to prepare a super fun kids’ yoga class

Laughter is the best medicine to relieve stress

Book release and talk with 92NY and Yogi Beans

Learn when kids can start practicing yoga!

Learn how to use your five senses to relax

Learn how attitude can shift perspective

Learn what nature can teach us about transitions

Nature can be our greatest teacher

Empower children to cultivate empathy for others

A conversation about diversity and inclusion

A conversation about the power of intention

Setting the tone for intention vs. resolution

Free mandalas to download, print and color

Giving and receiving is a year-long practice