At this pivotal stage of life, young people are navigating the complex interplay of physical changes, emotional ups and downs, and social pressures.

Yoga is highly beneficial for children with ADHD, enhancing focus, self-regulation, and mindfulness.

Find simple, effective methods to help maintain focus and calm.

Finding ways to help children unwind and relax can be challenging. Yoga can help!

If you're eager to bring the magic of yoga to kids in schools, you’re in the right place!

Yoga, with its calming influence and myriad health benefits, is a wonderful practice for children.

There is a growing wave of interest in integrating yoga into school environments

Check out these effective meditation tools and techniques

Positive effects of mindfulness meditation

Share your passion and the enchantment of yoga with little ones

Check out these 12 Fun Kids Yoga Poses

Learn how to prepare a super fun kids’ yoga class

Laughter is the best medicine to relieve stress

Book release and talk with 92NY and Yogi Beans

Learn when kids can start practicing yoga!

Learn how to use your five senses to relax

Learn how attitude can shift perspective

Learn what nature can teach us about transitions

Nature can be our greatest teacher

Empower children to cultivate empathy for others

A conversation about diversity and inclusion

A conversation about the power of intention

Setting the tone for intention vs. resolution

Giving and receiving is a year-long practice