The start of a new year often comes with big expectations. Resolutions should feel supportive, achievable and even fun.

Children are full of creativity and curiosity, and to keep them engaged, we need to match their sense of wonder!

Have you ever heard of Yoga Nidra? This gentle, guided meditation helps children relax deeply, release tension, and calm their busy minds.

Whether you’re a teacher or a parent, kids' yoga games are one of the most joyful ways to bond with the children in your life.

We’ve all heard of the Sunday Scaries (or Sunday Blues), that creeping sense of dread that hits as the weekend winds down.

Curious about kids’ yoga but not sure what to expect? - You're not alone!

Have you ever tried getting a group of kids to sit still, close their eyes, and "connect to their breath?"

There’s something uniquely tender about the moments we share with our babies or toddlers, especially when we slow down enough to connect truly.

May is Mental Health Awareness Month, a time to uplift conversations around emotional well-being and shine a light on the factors shaping young minds today.

In a world filled with screens and fast-paced distractions, helping children develop a love for nature is one of the greatest gifts we can give them.

In a kids' yoga class, props can be a game changer—not just as tools for movement but as catalysts for creativity, engagement, and exploration.

In a world where children face increasing stress, screen time, and pressures from school and society, the role of a kids' yoga teacher has never been more vital.

At this pivotal stage of life, young people are navigating the complex interplay of physical changes, emotional ups and downs, and social pressures.

Yoga is highly beneficial for children with ADHD, enhancing focus, self-regulation, and mindfulness.

Find simple, effective methods to help maintain focus and calm.

"Yoga Stories" create a magical blend of imagination and relaxation, making yoga not just an exercise, but a captivating adventure.

If you're eager to bring the magic of yoga to kids in schools, you’re in the right place!

Yoga, with its calming influence and myriad health benefits, is a wonderful practice for children.

There is a growing wave of interest in integrating yoga into school environments

Check out these effective meditation tools and techniques

Positive effects of mindfulness meditation

Share your passion and the enchantment of yoga with little ones

Check out these 12 Fun Kids Yoga Poses

Learn how to prepare a super fun kids’ yoga class