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Answers

1. True or False: Yoga is a non-competitive physical activity:

   True

2. The terms “Namaste,” “Drishti,” and “Prana” originate from which language?

   Sanskrit

3. Yoga originated in which country?

   India

4. What does the word “Asana” mean?

   Pose

5. The Yama called Ahimsa teaches us an important way to treat others. Which of these shows you understand Ahimsa?

   Choosing words and actions that are gentle and caring

6. Balancing poses can help children improve:

   Focus

7. Which is typically not a part of a children’s yoga class?

   Alignment Points

8. True or False: Children are expected to be still and quiet during yoga sessions.

   False

9. Which is a classic yoga warm-up for the entire body?

   Sun Salutations

10. True or False: To be a good kids’ yoga teacher, you must also teach adults.

    False