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Answers

1. True or False: Yoga is a non-competitive physical activity:

   True

2. The terms “Namaste,” “Drishti,” and “Prana” originate from which language?

   Sanskrit

3. Yoga originated in which country?

   India

4. What does the word “Asana” mean?

   Pose

5. True or False: Teaching children how to regulate their breath can help them cope with big feelings.

   True

6. Balancing poses can help children improve:

   Focus

7. Which is typically not a part of a children’s yoga class?

   Alignment Points

8. True or False: Children are expected to be still and quiet during yoga sessions.

   False

9. Which is a classic yoga warm-up for the entire body?

   Sun Salutations

10. True or False: To be a good kids’ yoga teacher, you must also teach adults.

    False