Playbook / Mind Light
Focus
Maintain attention and
concentration on one thought
• Color: Indigo
• Wavelength: 450-475 nm
• Sofeggio Frequency: 852 THz
Why does focus matter?
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How to practice focus?
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Poses: nec bibendum tellus blandit.
Breath: nec bibendum tellus blandit.
Games: nec bibendum tellus blandit.
Transformation
Move from wavering, unsteady and unfocused to centered, steady and focused.
In Real Life (IRL) Application
Decision-making
Problem solving
Self-dicipline
How it works?
How the value of focus is used to create transformative wellness experiences.
Our playbooks are built upon scientific evidence.
Train to Lead
Learn how to create
transformative wellness experiences