Our Tween Yoga training targets a narrow age range between 9 and 13 years old, and is designed to guide participants in how to leverage yoga to bridge the gap between "child" and "teenager." This training begins by covering techniques associated with teaching asanas to this age group, and pose variations that are best suitable to a Tween’s changing body. The training discusses pranayama and meditation at length and how both tools can help mitigate stress and anxiety and promote healthy self-regulation. This 12 hour training is designed to deconstruct yogic concepts and philosophies and translate them into concepts and activities that are relatable to Tweens in order to support their everyday life. You will leave feeling inspired and empowered to bring yoga to this impressionable and sensitive age group.