ME & MY BEAN YOGA
This Yogi Beans program will introduce the most basic yoga postures to children in a fun, playful way. Musical instruments, developmental props and catchy songs will enhance your bean's yoga experience. Through repetition and consistent class structure, your little bean's yoga practice will begin to bud. Parent or caregiver participation is required.
DURATION: 45 Minutes
MINI BEAN YOGA
Mini Bean Yoga classes are extremely imaginative and creatively introduce all age-appropriate poses and activities. Classes incorporate easily understood explanations of breathing techniques, yoga poses and focus and concentration exercises all while maintaining a fun and playful environment. Classes end with time for kids to lie down, relax and receive a calming foot rub (often their favorite part of class)!
DURATION: 45 Minutes
Bean Yoga classes give your child the opportunity to learn challenging and creative yoga poses, while maintaining a playful, fun class experience. Through games, props and songs classes encourage kids to build self-confidence, physical strength and concentration. Partner poses, forwards bends, backbends, standing poses, twists, and basic inversions are explored with a light introduction to alignment. Children are encouraged to freely express their individuality while learning some basic yoga principles and having a blast. Svasana and foot rubs included!
DURATION: 55 Minutes
Yogi Beans' unique Tween curriculum uses yoga to help bridge the gap between child and teenager. Classes introduce more complicated poses that require a greater attention to full-body coordination - such as arm balances, hip openers, inversions and restorative yoga. Through discussion, mindful games and breathing and meditation techniques, deeper explanations of yoga concepts are explored in a supportive, fun atmosphere. No prior yoga experience required.
DURATION: 60 Minutes
Teen Yoga combines Yogi Beans' unique Tween curriculum with a more adult approach to yoga. Greater emphasis is placed on correct alignment in poses and body awareness. A playful atmosphere is encouraged through inclusion of inversions, arm balances, and deeper backbends that help build strength, flexibility and confidence. As being a tween/teen can be a stressful time, classes will also focus on restorative poses, meditation, breathing and discussion to encourage relaxation and self-awarenes both on and off the mat.
DURATION: 75 Minutes
Yoga practiced as a family encourages cooperation, communication and respect between children and parents (and even siblings!). Family Yoga classes incorporate basic yoga poses through creative, fun yoga-themed adventures. Extra emphasis placed on teamwork and collaboration through partner poses and group games. Classes end with a calm, relaxing environment for beans and their parents to share a restful Svasana. No adult yoga experience is necessary.
DURATION: 45-60 Minutes